Tennis Elbow
Tennis elbow, or lateral epicondylitis, is an overuse injury that is very similar to golfer’s elbow, but it affects the tendons on the outside of the elbow. It’s common among athletes, especially tennis players, but can also occur in anyone who performs repetitive arm movements. It's often caused by overuse or repetitive stress, particularly involving activities that require gripping, twisting, or extending the arm.
Symptoms of Tennis Elbow:
Pain and Tenderness: Typically felt on the outer part of the elbow, sometimes extending down the forearm.
Pain with Movement: Pain often worsens with activities that involve lifting, gripping, or twisting motions.
Weakness: Difficulty with tasks that involve gripping objects tightly.
Stiffness: Especially noticeable in the morning.
Chiropractic care can be one approach to managing and treating tennis elbow. Chiropractors often use techniques such as:
Adjustments: Chiropractors may perform adjustments to the elbow, wrist, and even the neck and shoulder, aiming to improve alignment and reduce strain on the elbow.
Soft Tissue Therapy: Techniques like massage or myofascial release can help alleviate muscle tension and improve blood flow in the affected area.
Stretching and Strengthening Exercises: Chiropractors may prescribe specific exercises to strengthen the muscles around the elbow and improve flexibility, which can help prevent recurrence.
Therapeutic Supplementation: Some chiropractors use therapeutic supplementation to promote healing and reduce inflammation.
Lifestyle and Ergonomic Advice: Guidance on how to adjust your activities or work environment to avoid aggravating the condition. The proper use of bracing and/or KT taping.
It's important to consult with a healthcare professional to determine the most appropriate treatment plan for your specific condition. If you’re considering chiropractic care, make sure to find a qualified chiropractor who has experience treating tennis elbow.
If you are ready to get relief and remain pain free be sure to schedule your appointment today!
